A list of wellness-related resources the library has to offer.
Theme of the Month: Feel the Burn
Notable Titles:
Walk at Home: Walk Slim--Five Really Big Miles
Jillian Michaels Killer Cardio
Theme of the Month: Everybody's Got a Hungry Heart
Notable Titles:
American Heart Association Healthy Slow Cooker Cookbook
Heart Solution for Women: A Proven Program to Prevent and Reverse Heart Disease
Theme of the Month: You Are What You Eat
Notable Titles:
The Angry Chef's Guide to Spotting Bullsh*t in the World of Food
Eat a Little Better: Great Flavor, Good Health, Better World
Theme of the Month: I Got a Peaceful Easy Feelin'
Notable Titles:
Calm the F*ck Down: How to Control What You Can and Accept What You Can't so You Can Stop Freaking Out and Get On with Your Life
Stress Less, Accomplish More: Meditation for Extraordinary Performance
Theme of the Month: Keep Your Head to the Sky
Notable Titles:
First, We Make the Beast Beautiful: A New Journey through Anxiety
Happier Now: How to Stop Chasing Perfection and Embrace Everyday Moments (Even Difficult Ones)
Theme of the Month: I'm a Man, Yes I Am
Notable Titles:
The Canyon Ranch Guide to Men's Health: A Doctor's Prescription for Male Wellness
I Used to Be a Miserable F*ck: An Everyman's Guide to a Meaningful Life
Theme of the Month: They Paved Paradise and Put Up a Parking Lot
Notable Titles:
Enviromedics: The Impact of Climate Change on Human Health
The Fracking Debate: The Risks, Benefits, and Uncertainties of the Shale Revolution
Theme of the Month: Don't Stop Thinking About Tomorrow
Notable Titles:
4-Minute Fit: The Metabolism Accelerator for the Time-Crunched, Deskbound, and Stressed-Out
The Spice Diet: Use Powerhouse Flavor to Fight Cravings and Win the Weight-Loss Battle
Theme of the Month: Doctor, Doctor, Give Me the News
Notable Titles:
Staying Alive: The Signs That You Have to See a Doctor Right Now (and the Ways to Avoid Having to See One Again)
The Spectrum of Hope: An Optimistic and New Approach to Alzheimer's Disease and Other Dementias
Theme of the Month: Every Day of My Life Is as Fresh as Morning Dew
Notable Titles:
Balanced and Beautiful: Five-Day Reset for Your Body, Mind, and Spirit
Doing Harm: The Truth About How Bad Medicine and Lazy Science Leave Women Dismissed, Misdiagnosed and Sick
Theme of the Month: It's the Warm and Fuzzy Time of the Year
Notable Titles:
The Don't Sweat Guide to Holidays: Enjoying the Festivities and Letting Go of the Tension [eBook]
The Healthy Hedonist Holidays: A Year of Multicultural, Vegetarian-Friendly Holiday Feasts
Theme of the Month: I Found a Brand New Kind of Me
Notable Titles:
The Book of Hygge: The Danish Art of Contentment, Comfort, and Connection
Girl, Wash Your Face: Stop Believing the Lies About Who You Are So You Can Become Who You Were Meant to Be